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Be healthy: eat organic—buy locally—plant a garden
Thursday, January 29, 2009

Tom Legacy: Teaches the Benefits of Home Food Gardening  

Tom Legacy grows a variety of organic greens, vegetables and fruits from his home on Kauai. Three generations of Legacy's are currently benefiting from his green thumb. You can learn his secrets and many others at the KCC Gardening Project where Tom is one of the master teachers.

Ed and I are grateful to share in the bounty of his garden and he has inspired us to start our own gardens. We feel energized just looking at his veggies. We have also used his produce in our live-food presentations.

Click to view a slideshow of the Legacy garden.
Below are images from his garden.

Sunday, January 25, 2009

John & Nandanie Wooten: Kauai Organic Produce  

The best food certification is knowing the farmer who grows your food.

You can purchase high quality organic produce from John & Nandanie Wooten from their stall at the Sunshine Market in Kapaa at 3:00 pm on Wednesdays or you can order and pick-up directly from the Wooten's by phoning (808) 823-6807 or faxing (808) 822-4420. They will take your order and have it ready for pick-up at their farm near Anahola in Aliomanu Estates. This service is available Mon-Tues-Thurs-Fri. For same day pick-up, order by 9:00 am. Order the night before for the next day. Your order is ready for pick-up anytime after 1:00 pm.

Wooten's Produce of Kauai
P.O. Box 509
Anahola, HI 96703

Saturday, January 10, 2009

Ani Phyo Recipes  

Check out 7 pages of recipes (some with videos) like the one below from raw food diva, Ani Phyo here.

Wednesday, January 7, 2009


Can we change our water with intention or with music? Dr Emoto's research proves that we can.

I always have a pitcher of drinking water available that I have sent my intention into. Another method is to write your intention on a piece of paper and place it on or under the pitcher or glass. You also can put a picture under the water. has colored crystals that you can put in the bottom of your pitcher to restructure the water which is what Ed does in addition to sending his intention to the water.

The Hawaii Library System has lots of Dr. Emoto's books, video and a children's book.

Watch videos of Dr. Emoto's water crystals at

Below: Amazing Water—Is it Conscious?
(12 parts)

Monday, January 5, 2009

Miracle Mineral Supplement  


How the Food Industry is Deceiving You  

(3 parts)